Isolation update. We currently find ourselves in somewhat uncertain and rather unsettling times. When lockdown was initially enforced and Corona Virus was officially classified as a world pandemic, I like many others found it to be an all new trigger for Anxiety and a large contribution to low mood and Depression. I began allowing allContinue reading “Trying something new!”
Author Archives: A Work In Progress
The end of a year, the start of a new me!
Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easyContinue reading “The end of a year, the start of a new me!”
Mini Sunday Update
I would like to start by sending out lots of love to you all, we see ourselves living through a very surreal and scary time. Wash your hands, Stay inside, stay safe and follow the rules set out by your government. Use this time spent with your family if you live with them, or if you don’tContinue reading “Mini Sunday Update”
New arrival
Hi all, due to the arrival of our new puppy “Winston” there will be no new blog uploaded for the next two weeks. For all you dog owners and animal lovers out there you know that puppies take up a considerable amount of time, focus and energy and with that being said I feel itContinue reading “New arrival”
10 Steps I have taken to improve my Mental Health.
I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health. These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”
A New Chapter.
As you may or may not be aware, writing has been a crucial part of my overcoming and dealing with anxiety and depression. Writing these blogs really helps me to realise my emotions and understand how I am feeling and the real reason behind it. It helps me to rationalise between what is true emotionContinue reading “A New Chapter.”
My Journey so far and what it has taught me.
In this week’s Blog I feel compelled to talk about the lessons I have learnt so far. Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with Anxiety and Depression has been one of the hardest things I haveContinue reading “My Journey so far and what it has taught me.”
Routine and Mental Health.
I wanted to write a blog that spoke specifically about routine. I am unsure if it is the same for all that have Anxiety. I know certainly for me, that having a routine really helps me manage and maintain my mental health. It’s basically a safety net that keeps my anxiety at bay and helpsContinue reading “Routine and Mental Health.”
A blog I’m not ready to share.
The blog that was supposed to be in number 19’s spot was of course The Pressures of Life Revisited. Unfortunately, I am so sorry to say that it is not going to be the case today. It is has been written, deleted and re written, it has been proof read, edited and hopefully all grammaticalContinue reading “A blog I’m not ready to share.”
Self-belief.
When I first decided I would post my bIogs, I felt like the only reason I could write was because I was anxious and depressed, I would think I was only capable of doing so in a half decent way if I was sad or suffering in some way. Now that I am starting to feelContinue reading “Self-belief.”
A work in progress 