Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”
Category Archives: CBT
Falling into a Deep Dark Hole
TRIGGER WARNING!! THIS POST CONTAINS INFORMATION AND STORIES THAT REFER TO SELF HARM AND SUICIDE, IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. DISCLAIMER The experience I am going to share with you is isolated to one person, specifically a doctor, This was a rare andContinue reading “Falling into a Deep Dark Hole“
A work in progress 