Welcome back! At the end of every year, I would always set myself new goals/resolutions for the year ahead and I’m sure like many rarely manage to complete more than one thing on the list. The intention is always there but it just never seems to happen! Going into 2023 I started to question whyContinue reading “2022 reflection and the start of a new year.”
Category Archives: kindness
Alcohol and Anxiety.
Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL. IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”
The guilt that no-one talks about.
Welcome Back! Mums got it covered. I have been in a very fortunate position as a mother, in that I have almost always been able to take and pick my children up from school, attend parent’s meetings, sports days and school performances. I understand how extremely lucky I have been, as I know that forContinue reading “The guilt that no-one talks about.”
Getting better but feeling sad
Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to imagine where I would be, it certainlyContinue reading “Getting better but feeling sad”
Apologising for taking care of our mental health
Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”
Finding happiness in the little Things.
Today when I woke, I opened up my laptop to write with absolutely no intention of this being the subject matter, in fact the original post that I started several days ago is still sitting un-finished on my desktop. I got a sudden surge of inspiration, which is quite honestly my favourite thing to happen,Continue reading “Finding happiness in the little Things.”
What is self care?
When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”
Falling into a Deep Dark Hole
TRIGGER WARNING!! THIS POST CONTAINS INFORMATION AND STORIES THAT REFER TO SELF HARM AND SUICIDE, IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. DISCLAIMER The experience I am going to share with you is isolated to one person, specifically a doctor, This was a rare andContinue reading “Falling into a Deep Dark Hole“
A reminder we all need.
It’s fair to say that over the past year or more, my Anxiety has improved greatly, thanks to the wonderful work of Mr Keith Gullis and his Curative Hypnotherapy. I am on the way to one day being free from my Anxiety all together, but for now I still have to put the work inContinue reading “A reminder we all need.”