Welcome back! The worst times in my life have taught me some of my greatest lessons, these lessons have been what has enabled me to grow and become the person I am truly meant to be, and with that find the people I am supposed to connect with and meet, give me the experiences IContinue reading “Finding my purpose.”
Category Archives: mental health awareness
2022 reflection and the start of a new year.
Welcome back! At the end of every year, I would always set myself new goals/resolutions for the year ahead and I’m sure like many rarely manage to complete more than one thing on the list. The intention is always there but it just never seems to happen! Going into 2023 I started to question whyContinue reading “2022 reflection and the start of a new year.”
Alcohol and Anxiety.
Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL. IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”
The guilt that no-one talks about.
Welcome Back! Mums got it covered. I have been in a very fortunate position as a mother, in that I have almost always been able to take and pick my children up from school, attend parent’s meetings, sports days and school performances. I understand how extremely lucky I have been, as I know that forContinue reading “The guilt that no-one talks about.”
Apologising for taking care of our mental health
Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”
What is self care?
When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”
Falling into a Deep Dark Hole
TRIGGER WARNING!! THIS POST CONTAINS INFORMATION AND STORIES THAT REFER TO SELF HARM AND SUICIDE, IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. DISCLAIMER The experience I am going to share with you is isolated to one person, specifically a doctor, This was a rare andContinue reading “Falling into a Deep Dark Hole“
Return to blogging!
Before I start, I just wanted to say that this blog post is a little outdated as I wrote it at the end of last year but didn’t post it as my mental health spiralled again. I didn’t want to waste this post, it’s content is still very relevant. My next post will be aContinue reading “Return to blogging!”
A reminder we all need.
It’s fair to say that over the past year or more, my Anxiety has improved greatly, thanks to the wonderful work of Mr Keith Gullis and his Curative Hypnotherapy. I am on the way to one day being free from my Anxiety all together, but for now I still have to put the work inContinue reading “A reminder we all need.”
Curative Hypnotherapy and how it works.
Introduction Hi my name is Keith Gullis, welcome. Before we move on to the post I just wanted to share a little info about me and my back story. I’ve had a wide variety of jobs prior to becoming a Curative Hypnotherapist, all of which, to a large degree, were customer facing and roles whereContinue reading “Curative Hypnotherapy and how it works.”
A work in progress 