The guilt that no-one talks about.

Welcome Back! Mums got it covered. I have been in a very fortunate position as a mother, in that I have almost always been able to take and pick my children up from school, attend parent’s meetings, sports days and school performances. I understand how extremely lucky I have been, as I know that forContinue reading “The guilt that no-one talks about.”

Getting better but feeling sad

Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to imagine where I would be, it certainlyContinue reading “Getting better but feeling sad”

Apologising for taking care of our mental health

Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”

What is self care?

When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”

Return to blogging!

Before I start, I just wanted to say that this blog post is a little outdated as I wrote it at the end of last year but didn’t post it as my mental health spiralled again. I didn’t want to waste this post, it’s content is still very relevant. My next post will be aContinue reading “Return to blogging!”

A reminder we all need.

It’s fair to say that over the past year or more, my Anxiety has improved greatly, thanks to the wonderful work of Mr Keith Gullis and his Curative Hypnotherapy. I am on the way to one day being free from my Anxiety all together, but for now I still have to put the work inContinue reading “A reminder we all need.”

Curative Hypnotherapy and how it works.

Introduction Hi my name is Keith Gullis, welcome. Before we move on to the post I just wanted to share a little info about me and my back story. I’ve had a wide variety of jobs prior to becoming a Curative Hypnotherapist, all of which, to a large degree, were customer facing and roles whereContinue reading “Curative Hypnotherapy and how it works.”

The last resort.

TRIGGER WARNING: THIS POST CONTAINS CONTENT THAT DESCRIBES A VERY DIFFICULT TIME IN MY LIFE, WHICH LED TO SOME VERY DARK THOUGHTS, IF THIS IS A TRIGGER FOR YOU PLEASE DO NOT CONTINUE READING THIS POST. Disclaimer: This is NOT an AD or paid post; I have chosen to write about this subject based onContinue reading “The last resort.”

A new mini-series.

Welcome back to my blog! I am so excited to be sharing with you the news of a new mini-series, I am a little more excited than usual as it is focused on a subject, I am extremely passionate about, based on my own personal experience with it. The topic for this Mini-series will be CurativeContinue reading “A new mini-series.”