My Journey so far and what it has taught me.

In this week’s Blog I feel compelled to talk about the lessons I have learnt so far.  Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with Anxiety and Depression has been one of the hardest things I haveContinue reading “My Journey so far and what it has taught me.”

Routine and Mental Health.

I wanted to write a blog that spoke specifically about routine. I am unsure if it is the same for all that have Anxiety.  I know certainly for me, that having a routine really helps me manage and maintain my mental health. It’s basically a safety net that keeps my anxiety at bay and helpsContinue reading “Routine and Mental Health.”

A blog I’m not ready to share.

The blog that was supposed to be in number 19’s spot was of course The Pressures of Life Revisited. Unfortunately, I am so sorry to say that it is not going to be the case today. It is has been written, deleted and re written, it has been proof read, edited and hopefully all grammaticalContinue reading “A blog I’m not ready to share.”

Let’s go camping.

Camping as a child hold some of my greatest memories, being outside, that feeling of freedom and being able to play was great. It just always felt like a massive adventure. Holiday’s as a child were always about being outside, doing lots of activities and going on long adventures with my family, we would rideContinue reading “Let’s go camping.”

Happiness and what makes us Grateful?

As you know I mostly write when I am sad, which makes it sound like I must always be miserable, but that’s honestly not the case anymore, as time moves forward and so I gain more and more control over my anxiety and depression I feel that I am able to write from a muchContinue reading “Happiness and what makes us Grateful?”