Welcome back! At the end of every year, I would always set myself new goals/resolutions for the year ahead and I’m sure like many rarely manage to complete more than one thing on the list. The intention is always there but it just never seems to happen! Going into 2023 I started to question whyContinue reading “2022 reflection and the start of a new year.”
Category Archives: physical well-being
Alcohol and Anxiety.
Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL. IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”
Getting better but feeling sad
Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to imagine where I would be, it certainlyContinue reading “Getting better but feeling sad”
Apologising for taking care of our mental health
Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”