Alcohol and Anxiety.

Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL.  IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”

Getting better but feeling sad

Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to imagine where I would be, it certainlyContinue reading “Getting better but feeling sad”

Apologising for taking care of our mental health

Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”

What is self care?

When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”

A reminder we all need.

It’s fair to say that over the past year or more, my Anxiety has improved greatly, thanks to the wonderful work of Mr Keith Gullis and his Curative Hypnotherapy. I am on the way to one day being free from my Anxiety all together, but for now I still have to put the work inContinue reading “A reminder we all need.”

A perfect night in.

Welcome back to The Friday Blog, if you are new here thank you for popping by, I hope you enjoy this week’s post. The benefits to a night in Being a mum in my 30’s, I personally feel like a night in is the equivalent to a night out in your 20’s. It’s something IContinue reading “A perfect night in.”

Curative Hypnotherapy and how it works.

Introduction Hi my name is Keith Gullis, welcome. Before we move on to the post I just wanted to share a little info about me and my back story. I’ve had a wide variety of jobs prior to becoming a Curative Hypnotherapist, all of which, to a large degree, were customer facing and roles whereContinue reading “Curative Hypnotherapy and how it works.”