Finding my purpose.

Welcome back! The worst times in my life have taught me some of my greatest lessons, these lessons have been what has enabled me to grow and become the person I am truly meant to be, and with that find the people I am supposed to connect with and meet, give me the experiences IContinue reading “Finding my purpose.”

2022 reflection and the start of a new year.

Welcome back! At the end of every year, I would always set myself new goals/resolutions for the year ahead and I’m sure like many rarely manage to complete more than one thing on the list. The intention is always there but it just never seems to happen!  Going into 2023 I started to question whyContinue reading “2022 reflection and the start of a new year.”

Alcohol and Anxiety.

Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL.  IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”

The guilt that no-one talks about.

Welcome Back! Mums got it covered. I have been in a very fortunate position as a mother, in that I have almost always been able to take and pick my children up from school, attend parent’s meetings, sports days and school performances. I understand how extremely lucky I have been, as I know that forContinue reading “The guilt that no-one talks about.”

Getting better but feeling sad

Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to imagine where I would be, it certainlyContinue reading “Getting better but feeling sad”

Apologising for taking care of our mental health

Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”

Return to blogging!

Before I start, I just wanted to say that this blog post is a little outdated as I wrote it at the end of last year but didn’t post it as my mental health spiralled again. I didn’t want to waste this post, it’s content is still very relevant. My next post will be aContinue reading “Return to blogging!”

5 things about me you probably didn’t know.

This weeks blog post has been so many different ideas, which appears to be something I do quite a lot. I sit down at my laptop with an idea for a blog and begin writing, on a good day the the blog I post is the original idea but most of the time it isContinue reading “5 things about me you probably didn’t know.”

Trying something new!

Isolation update. We currently find ourselves in somewhat uncertain and rather unsettling times. When lockdown was initially enforced and Corona Virus was officially classified as a world pandemic, I like many others found it to be an all new trigger for Anxiety and a large contribution to low mood and Depression. I began allowing allContinue reading “Trying something new!”