When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”
Tag Archives: exercise
10 Steps I have taken to improve my Mental Health.
I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health. These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”