family – A work in progress

2022 reflection and the start of a new year.

Welcome back! At the end of every year, I would always set myself new goals/resolutions for the year ahead and I’m sure like many rarely manage to complete more than one thing on the list. The intention is always there but it just never seems to happen! Going into 2023 I started to question whyContinue reading “2022 reflection and the start of a new year.”

10 Steps I have taken to improve my Mental Health.

I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health. These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”