The end of a year, the start of a new me!

Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easyContinue reading “The end of a year, the start of a new me!”

Mini Sunday Update

I would like to start by sending out lots of love to you all, we see ourselves living through a very surreal and scary time. Wash your hands, Stay inside, stay safe and follow the rules set out by your government.  Use this time spent with your family if you live with them, or if you don’tContinue reading “Mini Sunday Update”

10 Steps I have taken to improve my Mental Health.

I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health.  These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”