Welcome Back! TRIGGER WARNING!! THIS BLOG CONTAINS INFORMATION AND STORIES THAT REFERS TO AND DESCRIBES IN DETAIL ADDICTION SPECIFICALLY TO ALCOHOL. IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. Growing up I always felt very awkward, had low self-esteem, no self-worth, very little confidence and justContinue reading “Alcohol and Anxiety.”
Tag Archives: mental health illness
Apologising for taking care of our mental health
Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting others down?I never want to let anyone down and will alwaysContinue reading “Apologising for taking care of our mental health”
What is self care?
When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the occasional night like that, butContinue reading “What is self care?”
Isolation made me feel “Normal”
Welcome to week 2 of my blog mini-series “Isolation made me do it”. Disclaimer I would like to start this blog by sending love and prayers to all, in this incredibly scary time that we are currently living through. I would like to make it clear that these posts are in no way trying toContinue reading “Isolation made me feel “Normal””
The end of a year, the start of a new me!
Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easyContinue reading “The end of a year, the start of a new me!”