My 5 tips to staying proactive and productive.

Welcome back to my blog, I hope you are all doing ok and managing to stay safe. Before I start, I just wanted to let you know of something that is coming up. I have been spending the majority of my time writing blogs for my new mini-series “Isolation made me do it” It startsContinue reading “My 5 tips to staying proactive and productive.”

The person behind the illness.

If you read my blog “The end of a year, the start of a new me” you will know that for the last year I have kept my blog pretty quiet.I mentioned briefly some of the reasoning behind that decision, but I wanted to take the opportunity to explain a little more as to whyContinue reading “The person behind the illness.”

Trying something new!

Isolation update. We currently find ourselves in somewhat uncertain and rather unsettling times. When lockdown was initially enforced and Corona Virus was officially classified as a world pandemic, I like many others found it to be an all new trigger for Anxiety and a large contribution to low mood and Depression. I began allowing allContinue reading “Trying something new!”

The end of a year, the start of a new me!

Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easyContinue reading “The end of a year, the start of a new me!”

Mini Sunday Update

I would like to start by sending out lots of love to you all, we see ourselves living through a very surreal and scary time. Wash your hands, Stay inside, stay safe and follow the rules set out by your government.  Use this time spent with your family if you live with them, or if you don’tContinue reading “Mini Sunday Update”

New arrival

Hi all, due to the arrival of our new puppy “Winston” there will be no new blog uploaded for the next two weeks. For all you dog owners and animal lovers out there you know that puppies take up a considerable amount of time, focus and energy and with that being said I feel itContinue reading “New arrival”

10 Steps I have taken to improve my Mental Health.

I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health.  These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”

My Journey so far and what it has taught me.

In this week’s Blog I feel compelled to talk about the lessons I have learnt so far.  Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with Anxiety and Depression has been one of the hardest things I haveContinue reading “My Journey so far and what it has taught me.”

Routine and Mental Health.

I wanted to write a blog that spoke specifically about routine. I am unsure if it is the same for all that have Anxiety.  I know certainly for me, that having a routine really helps me manage and maintain my mental health. It’s basically a safety net that keeps my anxiety at bay and helpsContinue reading “Routine and Mental Health.”