Hi all, due to the arrival of our new puppy “Winston” there will be no new blog uploaded for the next two weeks. For all you dog owners and animal lovers out there you know that puppies take up a considerable amount of time, focus and energy and with that being said I feel itContinue reading “New arrival”
Tag Archives: Mental health
10 Steps I have taken to improve my Mental Health.
I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health. These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write a list, which isContinue reading “10 Steps I have taken to improve my Mental Health.”
A New Chapter.
As you may or may not be aware, writing has been a crucial part of my overcoming and dealing with anxiety and depression. Writing these blogs really helps me to realise my emotions and understand how I am feeling and the real reason behind it. It helps me to rationalise between what is true emotionContinue reading “A New Chapter.”
My Journey so far and what it has taught me.
In this week’s Blog I feel compelled to talk about the lessons I have learnt so far. Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with Anxiety and Depression has been one of the hardest things I haveContinue reading “My Journey so far and what it has taught me.”
Routine and Mental Health.
I wanted to write a blog that spoke specifically about routine. I am unsure if it is the same for all that have Anxiety. I know certainly for me, that having a routine really helps me manage and maintain my mental health. It’s basically a safety net that keeps my anxiety at bay and helpsContinue reading “Routine and Mental Health.”
A blog I’m not ready to share.
The blog that was supposed to be in number 19’s spot was of course The Pressures of Life Revisited. Unfortunately, I am so sorry to say that it is not going to be the case today. It is has been written, deleted and re written, it has been proof read, edited and hopefully all grammaticalContinue reading “A blog I’m not ready to share.”
Self-belief.
When I first decided I would post my bIogs, I felt like the only reason I could write was because I was anxious and depressed, I would think I was only capable of doing so in a half decent way if I was sad or suffering in some way. Now that I am starting to feelContinue reading “Self-belief.”
Let’s go camping.
Camping as a child hold some of my greatest memories, being outside, that feeling of freedom and being able to play was great. It just always felt like a massive adventure. Holiday’s as a child were always about being outside, doing lots of activities and going on long adventures with my family, we would rideContinue reading “Let’s go camping.”
Personal update
A mini blog…. I wanted to take the opportunity with this mini blog to give you all an update as to where I am at the moment. I am not sure if you are aware but the blogs I have written and posted are all written months previous. I wrote them at the time ofContinue reading “Personal update”
The pressures of life.
Of recent it seems I am going through a bit of a tough patch. I feel much more fragile when it comes to my emotions, and at any point could burst into a never-ending flow of tears. At first it can feel like there is no real cause for it, it’s at that point IContinue reading “The pressures of life.”
A work in progress 